The Whole 30 was an experiment in eating super cleanly: no grains, no dairy and no sugar. I ate lots of meat, eggs, vegetables and fruits. I didn't feel particularly deprived except for missing my afternoon latte. I missed dairy but I ate well without it. This made social eating really difficult but I found some amazing recipes. My goal going into this was to learn to eat better and replace junk food with more vegetables. I think that I accomplished that pretty well.
I think that going forward I'll probably eat mostly by the Whole 30 principles but I'll definitely be having lattes and chocolate!
Whole 30 Day 1
Weight: 211.4
Neck: 13.25
Upper Arm: 14.5
Chest: 34.5
Waist: 32.5
Belly: 36
Hips: 46.5
Thighs: 27
Calves: 16.5
Whole 30 Results:
Weight: 205.8 (-5.6)
Neck: 13 (-.25)
Upper Arms: 13.5 (-1)
Chest: 33.5 (-1)
Waist: 32 (-.5)
Belly: 34.5 (-1.5)
Hips: 45 (-1.5)
Thighs: 26 (-1)
Calves: 16 (-.5)
Total Inches Lost: 7.25!
