Weekly Weigh In October 2

Insanity and I are getting along just fine.  Even in just a week I can tell that my strength and endurance are improving.  I'm able to do more and more of each exercise in each video.  So far, the Cardio Recovery video is my favorite.  I like that it is slower and lower impact.  It works in ways that are more familiar and more comfortable for my body.

On a related note, I started counting how many squats and push-up moves I've been doing and I was pleasantly surprised by the numbers.  I'm looking forward to improving.


Statistics:

Current Weight: 220.8 pounds
Last Week:   221.6 pounds

Weight Loss/Gain: .8 pounds lost

Starting Weight: 225.2 pounds
Highest Point: 228.2 pounds
Lowest Point: 220.8 pounds

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Weekly Weigh In Sept 18

This week has been a bit rough on the exercise routine.  I've been feeling a bit tired and my knees and ankles have been sore so I took a break from running.  Right now, dancing is my major form of exercise at five nights a week.  Four nights of swing dancing and one of ballet.  I'm really feeling the effects of going from being a lazy social dancer two nights a week to dancing most songs four nights a week.  Hopefully my body figures things out because I need to get back to running to prepare for my first 5K on September 29 and I start Insanity on Monday.

Nutrition things to work on:

• Healthier snacking
• Drinking more water on Weekends

Statistics:

Current Weight: 221.6 pounds
Last Weigh In:   223.6 pounds

Weight Loss/Gain: 2.0 pounds lost

Starting Weight: 225.2 pounds
Highest Point: 228.2 pounds
Lowest Point: 221.6 pounds

Created by MyFitnessPal - Free Weight Loss Tools