This post is a bit late since I was traveling and dancing this weekend. However, the sheer quantity of dancing that I did was really good for my weight loss. I could have eaten healthier this weekend though I made pretty good decisions based on the type of food that was convenient and the caloric needs of dancing almost every waking moment. The trick now is going to be switching back to normal calorie intake and returning to normal exercise patterns. I'll be taking today off to rest and recover but tomorrow I will get right back on the bike (and the dance floor).