On a related note, I started counting how many squats and push-up moves I've been doing and I was pleasantly surprised by the numbers. I'm looking forward to improving.
Current Weight: 220.8 pounds
Last Week: 221.6 pounds
Weight Loss/Gain: .8 pounds lost
Starting Weight: 225.2 pounds
Highest Point: 228.2 pounds
Lowest Point: 220.8 pounds
Created by MyFitnessPal - Free Weight Loss Tools