Monday, November 9, 2015

Weekly Weigh In November 9

Looking at the statistics for this week, I clearly didn't carry my phone/pedometer around but I still managed to increase both the number of steps for the week and the average number of steps per day.

This week I'm working on the consistency in my workouts. My goal is to do the morning workout every morning this week and go for a dog walk every night. For the morning workout I've increasing the weight that I'm using and pushing myself to do more challenging versions of the exercises. In the evenings I'm working up to starting Couch to 5K again. This week I'm just getting out the door with the dog for a walk each night. I don't expect to do any lunchtime workouts this week because I'm focusing on study for an exam in Anatomy and Physiology.


Morning Workouts: 2
Lunchtime Weight Lifting: 0
Evening Dog Walks: 2
Bedtime Yoga: 0
Step Counting:
     Monday: 10894
     Tuesday: 11258
     Wednesday: 7580
     Thursday: 9335
     Friday: 14071
     Saturday: 6363
     Sunday: 319

     Weekly Average: 8545
     Last Week Average: 8428

     Weekly Total: 59820
     Last Week Total: 58996

     November Average: 8167
     November Total: 65337

Current Weight: 245.4 pounds
Last Week: 244.6 pounds

Weight Loss/Gain: 0.8 pounds gained

Starting Weight: 249.4 pounds
Highest Point: 250.2 pounds
Lowest Point: 238.4 pounds

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