Looking at the statistics for this week, I clearly didn't carry my phone/pedometer around but I still managed to increase both the number of steps for the week and the average number of steps per day.
This week I'm working on the consistency in my workouts. My goal is to do the morning workout every morning this week and go for a dog walk every night. For the morning workout I've increasing the weight that I'm using and pushing myself to do more challenging versions of the exercises. In the evenings I'm working up to starting Couch to 5K again. This week I'm just getting out the door with the dog for a walk each night. I don't expect to do any lunchtime workouts this week because I'm focusing on study for an exam in Anatomy and Physiology.
Statistics:
Morning Workouts: 2
Lunchtime Weight Lifting: 0
Evening Dog Walks: 2
Bedtime Yoga: 0
Step Counting:
Monday: 10894
Tuesday: 11258
Wednesday: 7580
Thursday: 9335
Friday: 14071
Saturday: 6363
Sunday: 319
Weekly Average: 8545
Last Week Average: 8428
Weekly Total: 59820
Last Week Total: 58996
November Average: 8167
November Total: 65337
Current Weight: 245.4 pounds
Last Week: 244.6 pounds
Weight Loss/Gain: 0.8 pounds gained
Starting Weight: 249.4 pounds
Highest Point: 250.2 pounds
Lowest Point: 238.4 pounds
No comments:
Post a Comment