Saturday, September 29, 2012

Portland Color Run 2012

I chose for my first 5K to do a Color Run.  It was fun and low key.  I did end up walking a lot of it but I ran enough to keep my heart rate up.  I also ran to and from the color stations and at the start and finish lines.

 Small victories:
  • I finished strong and with lots of color
  • Managed to carry ID, Money, Phone and car key without putting anything in a sock or my bra
  • I never stopped moving
  • Public transportation was an excellent way to get there

Lessons learned:
  • Eat a larger breakfast before, cereal and a latte just didn't cut it 
  • There is a lot of walking just to get to the starting line
  • It would have been more fun with a running/walking buddy
And, now some pictures: 

Wednesday, September 26, 2012

Portland Lindy Hop Events Sept 26- Oct 3


Lindy Events for the Week of September 26-Oct 3

Wednesday September 26

7:30-10:30 pm Swing Night at Vie de Boheme
Drinking Age Only, 21+
Vie de Boheme Wine Bar (1530 SE 7th Ave, Portland)
Live Music by 12th Ave Hot Club

Thursday September 27

7:30-11:00pm Thursday Swing
PPAA (618 SE Alder, Portland)
7:30 Beginning Swing Drop-in Lesson
8:30 Live Music by Jenny Finn Orchestra

Friday September 28

6:00-8:00pm Pete Krebs and the Portland Playboys at the Secret Society

Secret Society Ballroom (116 NE Russell, Portland)  
 
8:00-11:00 Trashcan Joe at Brasserie Montmartre
Brasserie Montmartre (626 SW Park Avenue)


Saturday September 29

7:30-11:00 Saturday Swing with S Cubed Productions
Tabor Heights UMC (6161 SE Stark St, Portland)
7:30 Beginning Swing Drop-in Lesson
8:30 DJ'd Music by Allisyn, Kassiane and Liz
http://scubedp.wordpress.com/


Sunday September 30

5:15-6:50pm Lindy Hop I Series Class
Scottish Rite (1507 SW Morrison, Portland)
http://www.stumptowndance.com/

7-11:00pm Sunday Swing 
Scottish Rite (1507 SW Morrison, Portland)
7:00 Intermediate Swing Drop-in Lesson
7:30 Beginning Swing Drop-in Lesson
8:00-11:00pm DJ'd Music
http://www.stumptowndance.com/

Monday October 1

6:30-8:30pm Learn to Swing Dance with Josh and Emily
Wimbledon Square (2837 SE Colt Drive, Portland)
6:30-7:30 Beginning Balboa
7:30-8:30 Beyond Beginning Lindy Hop
http://www.facebook.com/events/257273261046069/

7:00-9:00pm Guided Swing Practica
Lower Melody Ballroom (615 SE Alder, Portland)
http://www.stumptowndance.com/

9-11pm Kung Pao Chickens
Drinking Age Only, 21+
Laurelthirst Public House (2958 NE Glisan, Portland)

9:00-11:00pm Lily Wilde Orchestra at Duff's Garage
Drinking Age Only, 21+
Duff's Garage (1635 SE 7th Ave, Portland) 
Tuesday October 2

7:30-12:30 Tuesday Blues
Lenora's Room (615 SE Alder, Portland)
7:30 Intermediate Blues Lesson
8:30 Beginning Blues Lesson
9:00-12:30 DJ'd Music

8:00-12:00 The Rigamarole
Village Ballroom (700 Northeast Dekum Street, Portland)
8:00-9:00 Intermediate Workshop
8:30-9:00 Beginning Swing Lesson
9:00-12:00 DJ'd Music by Stefan and Bethany
http://therigamaroledance.com/


Wednesday October 3

7:30-10:30 pm Swing Night at Vie de Boheme
Vie de Boheme Wine Bar (1530 SE 7th Ave, Portland)
Live Music by Hush Hush Swing


Upcoming Events!
October 7 Workshop with Ben White and Jenna Applegarth (Scottish Rite, Portland, OR)
October 17-21 Sun Valley Jazz Jamboree (Sun Valley, ID)
October 26-29 Victoria Lindy Exchange (Victoria, BC, Canada)
November 9-11 Vancouver Jazz Dance Festival (Vancouver, BC, Canada)
March 1-3 Portland Lindy Exchange

Tuesday, September 25, 2012

Weekly Weigh In Sept 25


This week I finished the 30 Day Shred which was definitely exciting.  I didn't lose much weight but the measurements and the before/after photos are pretty telling.  I've done the first few workouts of Insanity which is definitely making me work.

Dancing is going well but the more intense workouts are definitely taking their toll.  My legs and butt are really sore.

I managed to get a couple of runs in last week so I might be able to pretend that I am ready for the 5K Color Run this Saturday.

All in all I'm feeling pretty good and my biggest effort right now is replacing the crappy snacks with healthier ones.

Statistics:

Current Weight: 221.6 pounds
Last Week:   223.6 pounds

Weight Loss/Gain: 2 pounds lost

Starting Weight: 225.2 pounds
Highest Point: 228.2 pounds
Lowest Point: 221.6 pounds



Created by MyFitnessPal - Free Weight Loss Tools

Thursday, September 20, 2012

Recipe: Naan

I've gotten a lot of practice with this recipe and have put lots of little tweaks to make it work for my ingredients and cooking space.

Recipe: Naan
(adapted from The World's Greatest-Ever Curries)

Serves 6

Ingredients:

  • 2 cups whole wheat bread flour
  • 1/2 tsp salt
  • 1 square of fresh yeast
  • 5 TBSP milk
  • 2 TBSP olive oil
  • 4 oz honey flavored greek yogurt
  • 1 egg
  • 2-3 TBSP melted butter or olive oil for brushing
Directions
In a small bowl, cream the yeast with the milk and set aside for 15 minutes.  Sift the flour and salt together into a large bowl.  Add the oil, yogurt, and egg to the flour and mix together while the yeast mixture sits.  It will be fairly dry and clumpy.  

Stir the yeast mixture before adding it to the rest of the ingredients.  Mix until the spoon is no longer effective and then switch to kneading on a floured surface until the dough is smooth, has an even consistency and no longer sticks to your hands.  If it is too dry, add a little more yogurt.  If it is too moist add  a little more flour.  

Return the dough to the bowl, cover it with a towel and leave in a warm place for about an hour.  For me, the warm place is usually the oven heated to 150F and then turned off.  

Remove the dough from the oven, set-up the top oven rack 4-6 inches from the top element and pre-heat the oven using the broil setting.  Pre-heat a baking sheet in the oven.  

Return the dough to the floured surface and knead for a couple minutes.  Then, divide the dough into six even pieces and roll the pieces into balls.  Roll or press each ball of dough into a tear drop shape or a long oval.  I usually bake the naan in two batches because the dough puffs up well.  Place the naan on the baking sheet and bake for 3-4 minutes.

Remove the naan from the oven and brush with butter or olive oil.  I personally go back and forth better the two and can't decide which I prefer.

Wednesday, September 19, 2012

Portland Lindy Hop Events Sept 19-26


Lindy Events for the Week of September 19-26

Wednesday September 19

7:30-10:30 pm Swing Night at Vie de Boheme
Drinking Age Only, 21+
Vie de Boheme Wine Bar (1530 SE 7th Ave, Portland)
Live Music by Jenny Finn Orchestra

Thursday September 20

7:30-11:00pm Thursday Swing
PPAA (618 SE Alder, Portland)
7:30 Beginning Swing Drop-in Lesson
8:30 DJ'd Music by Stephanie and Noelle

6:00-8:00pm Libertine Belles at the Secret Society

Secret Society Ballroom (116 NE Russell, Portland)

Friday September 21

6:00-8:00pm Boy and Bean at the Secret Society

Secret Society Ballroom (116 NE Russell, Portland)  
 
8:00-11:00 Djangophiles at Brasserie Montmartre
Brasserie Montmartre (626 SW Park Avenue)

9:00-11:00pm Trashcan Joe at the Secret Society
Drinking Age Only, 21+
Secret Society Ballroom (116 NE Russell, Portland)

9:00-11:00pm Midnight Serenaders at Duff's Garage
Drinking Age Only, 21+
Duff's Garage (1635 SE 7th Ave, Portland)  


Saturday September 22

7:30-11:00 Saturday Swing with S Cubed Productions
Tabor Heights UMC (6161 SE Stark St, Portland)
7:30 Beginning Swing Drop-in Lesson
8:30 DJ'd Music by Allisyn, Kassiane and Liz
http://scubedp.wordpress.com/


8:00-12:00 Djangophiles at Living Room Theater
Living Room Theater (341 SW Tenth Avenue, Portland)


Sunday September 23

5:15-6:50pm Lindy Hop I Series Class
Scottish Rite (1507 SW Morrison, Portland)
http://www.stumptowndance.com/

7-11:00pm Sunday Swing 
Scottish Rite (1507 SW Morrison, Portland)
7:00 Intermediate Swing Drop-in Lesson
7:30 Beginning Swing Drop-in Lesson
8:00-11:00pm DJ'd Music
http://www.stumptowndance.com/

Monday September 24

6:30-8:30pm Learn to Swing Dance with Josh and Emily
Wimbledon Square (2837 SE Colt Drive, Portland)
6:30-7:30 Beginning Balboa
7:30-8:30 Beyond Beginning Lindy Hop
http://www.facebook.com/events/257273261046069/

7:00-9:00pm Guided Swing Practica
Lower Melody Ballroom (615 SE Alder, Portland)
http://www.stumptowndance.com/

9-11pm Kung Pao Chickens
Drinking Age Only, 21+
Laurelthirst Public House (2958 NE Glisan, Portland)

Tuesday September 25

7:30-12:30 Tuesday Blues
Lenora's Room (615 SE Alder, Portland)
7:30 Intermediate Blues Lesson
8:30 Beginning Blues Lesson
9:00-12:30 DJ'd Music

8:00-12:00 The Rigamarole
Village Ballroom (700 Northeast Dekum Street, Portland)
8:00-9:00 Intermediate Workshop
8:30-9:00 Beginning Swing Lesson
9:00-12:00 DJ'd Music by Noelle and Rachael
http://therigamaroledance.com/


Wednesday September 26

7:30-10:30 pm Swing Night at Vie de Boheme
Vie de Boheme Wine Bar (1530 SE 7th Ave, Portland)
Live Music by the 12th Ave Hot Club


Upcoming Events!
October 17-21 Sun Valley Jazz Jamboree (Sun Valley, ID)
October 26-29 Victoria Lindy Exchange (Victoria, BC, Canada)
November 9-11 Vancouver Jazz Dance Festival (Vancouver, BC, Canada)
March 1-3 Portland Lindy Exchange

Tuesday, September 18, 2012

Weekly Weigh In Sept 18

This week has been a bit rough on the exercise routine.  I've been feeling a bit tired and my knees and ankles have been sore so I took a break from running.  Right now, dancing is my major form of exercise at five nights a week.  Four nights of swing dancing and one of ballet.  I'm really feeling the effects of going from being a lazy social dancer two nights a week to dancing most songs four nights a week.  Hopefully my body figures things out because I need to get back to running to prepare for my first 5K on September 29 and I start Insanity on Monday.

Nutrition things to work on:

  • Healthier snacking
  • Drinking more water on Weekends


Statistics:

Current Weight: 221.6 pounds
Last Weigh In:   223.6 pounds

Weight Loss/Gain: 2.0 pounds lost

Starting Weight: 225.2 pounds
Highest Point: 228.2 pounds
Lowest Point: 221.6 pounds




Created by MyFitnessPal - Free Weight Loss Tools

Monday, September 17, 2012

Writing Update Sept 17

Well, I did better than last week.  There are new words on the page of one of my stories.  Not very many but there are new words.  Here's to writing more each week.  May next week have a more respectable word count.

Statistics:
Words Written: 160
Scenes Outlined: 7

Works In Progress


Thriller (NaNoWriMo 2012) - Brainstorming and Outlining
0 / 50000


Outbreak (NaNoWriMo 2011) - Resting

54270 / 90000

Hive Mind (NaNoWriMo 2010) - Editing and Writing Second Draft

51628 / 90000

Steampunk Seasonal Serial - Writing First Draft

15799 / 50000

A Guide to Inter-species Dating - Writing Rough Draft

1564 / 50000


Literary+ Strangers Anthology - Outlined, Waiting to Write

0 / 6000

Literary+ Smoke and Shadows Serial Installment 2 - Brainstorming

0 / 700

Literary+ Smoke and Shadows Serial Installment 3 - Brainstorming

0 / 700

Greased Gears - Writing First Draft

9326 / 90000