This week has been a bit rough on the exercise routine. I've been feeling a bit tired and my knees and ankles have been sore so I took a break from running. Right now, dancing is my major form of exercise at five nights a week. Four nights of swing dancing and one of ballet. I'm really feeling the effects of going from being a lazy social dancer two nights a week to dancing most songs four nights a week. Hopefully my body figures things out because I need to get back to running to prepare for my first 5K on September 29 and I start Insanity on Monday.
Nutrition things to work on:
- Healthier snacking
- Drinking more water on Weekends
Statistics:
Current Weight: 221.6 pounds
Last Weigh In: 223.6 pounds
Weight Loss/Gain: 2.0 pounds lost
Starting Weight: 225.2 pounds
Highest Point: 228.2 pounds
Lowest Point: 221.6 pounds
Great job on getting all that dancing in!! Good luck on your goals for the week!
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