Monday, January 4, 2016

Weekly Weigh In Jan 4

The Holiday Season was rough on my willpower this year so I'm up a bit of weight that should drop off once I get back into strict logging of calories. I definitely disappointed myself last year so, this year I really need to be strictly disciplined. My biggest goal for the year is to continue to be more active. The good news is that since I spent most of the last week at home relaxing, I have no where to go but up this week. Of course, this week is starting with snow and ice so I need to be even more diligent.


Morning Workouts: 3
Lunchtime Weight Lifting: 0
Evening Dog Walks: 0
Bedtime Yoga: 2
Step Counting:
     Monday: 517
     Tuesday: 10634
     Wednesday: 8784
     Thursday: 5125
     Friday: 1109
     Saturday: 151
     Sunday: 718

     Weekly Average: 3862
     Last Week's Average: 6473

     Weekly Total: 27038
     Last Week's Total: 45314

     January Average: 659
     January Total: 1978

Current Weight: 253.2 pounds
Last Week: 245.4 pounds

Weight Loss/Gain: 0.8 pounds gained

Starting Weight: 249.4 pounds
Highest Point: 254.6 pounds
Lowest Point: 238.4 pounds

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