Tuesday, January 4, 2011

Exercise: Swing Dancing

One of the most important aspects of losing weight in a healthy way is exercise. My personal favorite form of exercise is Swing Dancing, more specifically Lindy Hop. With swing dancing, I get to both exercise and have a social life. exercise and socialize. I go out dancing at least twice a week on Thursday nights and Sunday nights. I spend about two hours a night out on the dance floor. I make a point to spend as much of the night as possible on the dance floor, trying not to spend more than one song at a time sitting out.

Sun Valley Jazz Festival 2010, Photo taken by Me

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