This week was not a good week for my diet or consistent exercise. But seeing things remain relatively steady makes me wonder if it might be a good idea to structure my dieting in a 3-4 weeks on with 1 week off pattern. Though I've definitely gotten a better idea about which foods not to ever add back. Not just because they aren't very healthy but because of the way my body reacts to those foods.
Current Weight: 221.2 pounds
Last Week: 222.0 pounds